Now that the weather is turing cooler, you might need to add a few extra layers of breathable, moisture wicking clothing,. These types of clothes(ones made of moisture wicking materials) allows sweat and moisture to be moved away from your skin to help keep you warm and dry.
Adding a hat also helps keep warmth in.
You might also want to wear a light pair of gloves.
By layering your clothing you can always remove a layer if you at too warm or after you have started your activity. Once you finish you can put it back on to avoid becoming cold.
Make sure to keep hydrated even in the cooler weather as your body is still perspiring!
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