Now that the weather is turing cooler, you might need to add a few extra layers of breathable, moisture wicking clothing,. These types of clothes(ones made of moisture wicking materials) allows sweat and moisture to be moved away from your skin to help keep you warm and dry.
Adding a hat also helps keep warmth in.
You might also want to wear a light pair of gloves.
By layering your clothing you can always remove a layer if you at too warm or after you have started your activity. Once you finish you can put it back on to avoid becoming cold.
Make sure to keep hydrated even in the cooler weather as your body is still perspiring!
Saturday, October 25, 2008
Friday, October 24, 2008
Nordic Walking the Book by Claire Walter
Nordic Walking - The Book
Nordic Walking, a comprehensive book about all aspects of Nordic Walking, will be published in 2008 or 2009 by Hatherleigh Press.
Nordic Walking, a comprehensive book about all aspects of Nordic Walking, will be published in 2008 or 2009 by Hatherleigh Press.
Quote from Claire Walter on her soon to be released book.
"I'm a journalist, not a Nordic Walking instructor, so my book is objective and factual. I discuss instruction and technique (and there's more than just one !) but do not advocate one over others. I write about equipment (again without bias for or against any brand or type of pole). I also include wellness/fitness issues, clothing, competition, Nordic Walking groups and travel."
Monday, October 20, 2008
Nordic Walking on the Betar Byway
Oct 19, 2008
A great afternoon on the Betar Byway in South Glens Falls, NY. Close to Glens Falls and Queensbury yet you feel like you are out of the city.
Check it out and I understand this is plowed in the winter so happy Nordic Walking winter style!
Jeanne
ANW
The Betar Byway
and the SGF Beach Bikeway Extension
in the Village of South Glens Falls, NY
The Betar Byway is a paved path that follows the shoreline of the Hudson River in the Village of South Glens Falls for approximately .6 mile. The SGF Beach Bikeway extension is a 1.3 mile gravel road on a wooded bluff overlooking the river. Together they offer a pleasant half-day of birding through several types of habitat. Birding the entire trail system will take you through mixed woods, riverfront, a small wetland area and the beach itself. Pets must be leashed at all times.
Directions
There are two entrances to the Betar Byway. From the southern entrance you may also access both the SGF Bikeway Extension and the beach area. To reach this entrance, use exit 17N (South Glens Falls exit) of I-87 and proceed north on Rt 9. Travel 4.5 miles north on Rt 9 and take a left onto Beach Rd - directly across from the intersection of Rts 9 & 32. Straight ahead you will see the Village of South Glens Falls DPW garage. You may park in the cleared area near the sign to the left of the roadway at the southern end of the garage. The Bikeway extension trail starts here. Continue on Beach Rd down the hill and park at the bottom of the hill and walk to the right to access the Betar Byway trail; continue on the road to the left to access the beach area. Do not trespass on the SGF reservoir lands! Alternately, travel 5.6 miles north on Rt 9 after exiting at 17N, turn left onto First St - watch for a small blue sign "South Glens Falls Historical Park" on the corner. Go to the end of the road and park in the parking lot adjacent to the trailhead near the gazebo.
The Betar Byway paved walking/biking pathThe path overlooks the river for much of its lengthWood Ducks and kingfishers love this spotView from the overlook on the bikeway extension trail
Birding the Byway
The paved Betar Byway meanders along the river and is flanked by pockets of predominately deciduous trees with tangled undergrowth, providing good habitat for ground and low elevation nesters. Forty-three different species of trees provide a wide variety of nesting places and food sources. Commonly seen during the summer months are Eastern Wood-Peewee, Eastern Phoebe, Great-crested Flycatcher, Cedar Waxwing, House Wren, Eastern Bluebird, Wood Thrush, Brown Creeper, both Warbling and Red-eyed Vireo, Scarlet Tanager, Baltimore Oriole, Rose-breasted Grosbeak, Song Sparrow and Northern Cardinal. Chimney Swifts are seen frequently in summer as well. Blackbirds, both nuthatches, chickadees, titmice, catbirds and mockingbirds are seen year-round. As might be expected in this habitat, Downy, Hairy and Pileated Woodpeckers will be sighted year round; Northern Flicker as well. Yellow-bellied Sapsucker has been sighted in spring and summer.
Birding is generally slower in the fall and winter months. Resident jays, cardinals, goldfinches, nuthatches and chickadees will be sighted along the path and Mallard, American Black Duck, Bufflehead, Ring-necked Duck, Common and Hooded Mergansers may be seen on the river. Northern Flicker, Belted Kingfisher and Eastern Bluebird have over-wintered here the last two years. Bald Eagles have been sighted as well. The river trail is cleared of snow in the winter.
Late winter and early spring migration will bring Green-winged Teal, Common Goldeneye, Ring-necked Duck, Lesser Scaup, Bufflehead, both Hooded and Common Mergansers, and American Black Ducks as well as Mallards and Wood Ducks that remain to nest. Pied-billed Grebe, Red-necked Grebe, Spotted Sandpiper, Ruby-crowned Kinglet, may be sighted during April and May. The spring migration period will find the woods harboring a large variety of songbirds - warblers in particular. Blackburnian, Canada, Black-throated Green, Blue-winged, Yellow-rumped, Magnolia, and Black-and-white Warblers have all been sighted. Also returning during this period are several species of vireos, flycatchers, and both Tree and Northern Rough-winged Swallows. Yellow Warbler, Common Yellowthroat and American Redstart remain to nest and summer can be an interesting time to visit as well.
The South Glens Falls Beach Bikeway Extension is a mixed oak and pine woods, and as expected, woodpeckers, creepers, titmouse, and chickadees are prevalent. Also sighted here in the past have been both Sharp-shinned and Cooper's Hawks.
Check the flooded area near beach entrance for gnatcatchers, woodpeckers, ducks and warblers. Northern Flicker families are often seen on the grassy areas. The wet areas and river setbacks adjacent to the beach concession stand building have yielded Wood Ducks, Great-crested Flycatcher, Eastern Phoebe, and House Wren during nesting season. In early winter, Snow Buntings have been sighted on the beach and Spotted Sandpiper is often seen during migration times. This oasis of mixed habitat can be very productive.A birding brochure, which includes a checklist for this site, is available in the literature holder at the First Street entrance, courtesy of Southern Adirondack Audubon.
A great afternoon on the Betar Byway in South Glens Falls, NY. Close to Glens Falls and Queensbury yet you feel like you are out of the city.
Check it out and I understand this is plowed in the winter so happy Nordic Walking winter style!
Jeanne
ANW
The Betar Byway
and the SGF Beach Bikeway Extension
in the Village of South Glens Falls, NY
The Betar Byway is a paved path that follows the shoreline of the Hudson River in the Village of South Glens Falls for approximately .6 mile. The SGF Beach Bikeway extension is a 1.3 mile gravel road on a wooded bluff overlooking the river. Together they offer a pleasant half-day of birding through several types of habitat. Birding the entire trail system will take you through mixed woods, riverfront, a small wetland area and the beach itself. Pets must be leashed at all times.
Directions
There are two entrances to the Betar Byway. From the southern entrance you may also access both the SGF Bikeway Extension and the beach area. To reach this entrance, use exit 17N (South Glens Falls exit) of I-87 and proceed north on Rt 9. Travel 4.5 miles north on Rt 9 and take a left onto Beach Rd - directly across from the intersection of Rts 9 & 32. Straight ahead you will see the Village of South Glens Falls DPW garage. You may park in the cleared area near the sign to the left of the roadway at the southern end of the garage. The Bikeway extension trail starts here. Continue on Beach Rd down the hill and park at the bottom of the hill and walk to the right to access the Betar Byway trail; continue on the road to the left to access the beach area. Do not trespass on the SGF reservoir lands! Alternately, travel 5.6 miles north on Rt 9 after exiting at 17N, turn left onto First St - watch for a small blue sign "South Glens Falls Historical Park" on the corner. Go to the end of the road and park in the parking lot adjacent to the trailhead near the gazebo.
The Betar Byway paved walking/biking pathThe path overlooks the river for much of its lengthWood Ducks and kingfishers love this spotView from the overlook on the bikeway extension trail
Birding the Byway
The paved Betar Byway meanders along the river and is flanked by pockets of predominately deciduous trees with tangled undergrowth, providing good habitat for ground and low elevation nesters. Forty-three different species of trees provide a wide variety of nesting places and food sources. Commonly seen during the summer months are Eastern Wood-Peewee, Eastern Phoebe, Great-crested Flycatcher, Cedar Waxwing, House Wren, Eastern Bluebird, Wood Thrush, Brown Creeper, both Warbling and Red-eyed Vireo, Scarlet Tanager, Baltimore Oriole, Rose-breasted Grosbeak, Song Sparrow and Northern Cardinal. Chimney Swifts are seen frequently in summer as well. Blackbirds, both nuthatches, chickadees, titmice, catbirds and mockingbirds are seen year-round. As might be expected in this habitat, Downy, Hairy and Pileated Woodpeckers will be sighted year round; Northern Flicker as well. Yellow-bellied Sapsucker has been sighted in spring and summer.
Birding is generally slower in the fall and winter months. Resident jays, cardinals, goldfinches, nuthatches and chickadees will be sighted along the path and Mallard, American Black Duck, Bufflehead, Ring-necked Duck, Common and Hooded Mergansers may be seen on the river. Northern Flicker, Belted Kingfisher and Eastern Bluebird have over-wintered here the last two years. Bald Eagles have been sighted as well. The river trail is cleared of snow in the winter.
Late winter and early spring migration will bring Green-winged Teal, Common Goldeneye, Ring-necked Duck, Lesser Scaup, Bufflehead, both Hooded and Common Mergansers, and American Black Ducks as well as Mallards and Wood Ducks that remain to nest. Pied-billed Grebe, Red-necked Grebe, Spotted Sandpiper, Ruby-crowned Kinglet, may be sighted during April and May. The spring migration period will find the woods harboring a large variety of songbirds - warblers in particular. Blackburnian, Canada, Black-throated Green, Blue-winged, Yellow-rumped, Magnolia, and Black-and-white Warblers have all been sighted. Also returning during this period are several species of vireos, flycatchers, and both Tree and Northern Rough-winged Swallows. Yellow Warbler, Common Yellowthroat and American Redstart remain to nest and summer can be an interesting time to visit as well.
The South Glens Falls Beach Bikeway Extension is a mixed oak and pine woods, and as expected, woodpeckers, creepers, titmouse, and chickadees are prevalent. Also sighted here in the past have been both Sharp-shinned and Cooper's Hawks.
Check the flooded area near beach entrance for gnatcatchers, woodpeckers, ducks and warblers. Northern Flicker families are often seen on the grassy areas. The wet areas and river setbacks adjacent to the beach concession stand building have yielded Wood Ducks, Great-crested Flycatcher, Eastern Phoebe, and House Wren during nesting season. In early winter, Snow Buntings have been sighted on the beach and Spotted Sandpiper is often seen during migration times. This oasis of mixed habitat can be very productive.A birding brochure, which includes a checklist for this site, is available in the literature holder at the First Street entrance, courtesy of Southern Adirondack Audubon.
Nordic Walking at Hovey Pond
October 19, 2008
What a beautiful day for Nordic Walking. In the morning I walked at Hovey Pond .
The weather is turning cooler yet I like it this way! I know winter will be here soon.
If you have a chance and are in the Queensbury NY area check out Hovey Pond.
Jeanne
ANW
Hovey Pond
Lafayette Street
Hovey Pond is situated in the heart of Queensbury between Lafayette Street and Glenwood Avenue, and offers a variety of passive recreational activities. The pond offers a handicapped-accessible fishing platform and is stocked with brook and brown trout. The 12-acre recreational area is ideal for fishing, bird watching, walking, or just enjoying the beauty of nature - especially the floral gardens which were created and maintained by the Friends of Hovey Pond. A historical timeline, located at the northeast corner of the park, traces the evolution of the park and details the history of the site back to the French & Indian War (1755). Visitors to the park will enjoy the landscape which is dotted with a variety of soft and hardwood trees, indigenous to the northeast. In the winter season, a portion of the pond is cleared and maintained for ice skating.
A group of over 20 volunteers gathered in the fall of 2004, under the direction of the Staff from Warren County Soil and Water Conservation District, to install a 200' long by 6' wide elevated wooden walkway that extends out into the marsh area and terminates at a 12' by 12' observation platform. A large gazebo is located at the trail head and will function as an educational kiosk for applicable information on aquatic wildlife and wetland habitat. A park master plan is nearly complete ( designed by the architectural firm of Miller Associates - Queensbury).
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